Shake and Bake

Workouts

Thursday 1/4/24 @ 6:14 PM
kj
rpm
%
0mph
20 min HIIT & Hills Ride
Hannah Frankson
Tuesday 1/16/24 @ 8:24 AM
✅
133kj
68rpm
44%
16mph
Saturday 10/21/23 @ 2:50 PM
kj
rpm
%
0mph
30 min Black History Month Ride
Hannah Frankson
Sunday 10/22/23 @ 7:27 AM
✅
181kj
74rpm
41%
16mph
Thursday 9/28/23 @ 12:50 PM
kj
rpm
%
0mph
15 min 90s Ride
Hannah Frankson
Thursday 9/28/23 @ 7:27 AM
✅
89kj
79rpm
39%
16mph
Sunday 9/10/23 @ 11:11 PM
✅
254kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 7:23 AM
183kj
76rpm
40%
16mph
Wednesday 7/12/23 @ 7:17 AM
128kj
69rpm
47%
16mph
20 min Pop Ride
Hannah Frankson
Tuesday 7/11/23 @ 8:55 AM
✅
150kj
75rpm
44%
18mph
Thursday 3/23/23 @ 9:20 AM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Friday 3/24/23 @ 3:9 PM
✅
93kj
81rpm
38%
16mph
Monday 11/8/21 @ 5:50 PM
✅
231kj
63rpm
55%
18mph
20 min Tabata Ride
Hannah Frankson
Wednesday 11/3/21 @ 9:38 AM
106kj
63rpm
44%
15mph
Friday 7/2/21 @ 8:59 AM
kj
rpm
%
0mph
20 min 2000s Pop Ride
Hannah Frankson
Thursday 7/1/21 @ 8:5 AM
✅
167kj
80rpm
44%
18mph
Saturday 1/9/21 @ 1:14 PM
✅
146kj
64rpm
46%
16mph
20 min House Ride
Olivia Amato
Thursday 12/31/20 @ 3:57 PM
137kj
81rpm
41%
17mph
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 8/26/20 @ 8:5 AM
✅
132kj
73rpm
42%
17mph

Workouts

20 min HIIT & Hills Ride
Hannah Frankson
kj
Thursday 1/4/24
✅ 133 kj
Tuesday 1/16/24
30 min Black History Month Ride
Hannah Frankson
kj
Saturday 10/21/23
✅ 181 kj
Sunday 10/22/23
15 min 90s Ride
Hannah Frankson
kj
Thursday 9/28/23
✅ 89 kj
Thursday 9/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 254 kj
Sunday 9/10/23
183 kj
Friday 8/25/23
20 min Pop Ride
Hannah Frankson
128 kj
Wednesday 7/12/23
✅ 150 kj
Tuesday 7/11/23
15 min Low Impact Ride
Hannah Frankson
kj
Thursday 3/23/23
✅ 93 kj
Friday 3/24/23
20 min Tabata Ride
Hannah Frankson
✅ 231 kj
Monday 11/8/21
106 kj
Wednesday 11/3/21
20 min 2000s Pop Ride
Hannah Frankson
kj
Friday 7/2/21
✅ 167 kj
Thursday 7/1/21
20 min House Ride
Olivia Amato
✅ 146 kj
Saturday 1/9/21
137 kj
Thursday 12/31/20
20 min Low Impact Ride
Hannah Frankson
63 kj
Thursday 9/24/20
✅ 132 kj
Wednesday 8/26/20