Shake and Bake
Workouts
Wednesday 5/18/22 @ 6:11 PM
kj
rpm
%
0mph
Sunday 5/22/22 @ 11:10 AM
✅
171kj
73rpm
48%
19mph
Sunday 8/30/20 @ 6:24 PM
230kj
71rpm
46%
17mph
Thursday 8/13/20 @ 12:30 PM
✅
281kj
74rpm
50%
19mph
Tuesday 3/9/21 @ 9:3 AM
✅
391kj
87rpm
39%
18mph
Sunday 4/25/21 @ 12:49 PM
388kj
84rpm
43%
19mph
Monday 12/28/20 @ 11:44 AM
376kj
81rpm
38%
17mph
Wednesday 2/24/21 @ 2:14 PM
✅
392kj
83rpm
43%
18mph
Thursday 1/7/21 @ 10:14 AM
✅
398kj
87rpm
41%
19mph
Thursday 1/28/21 @ 10:28 AM
372kj
83rpm
43%
18mph
Sunday 1/24/21 @ 9:58 AM
230kj
89rpm
39%
18mph
Sunday 11/29/20 @ 3:9 PM
✅
521kj
92rpm
41%
19mph
Sunday 12/27/20 @ 9:44 PM
254kj
67rpm
45%
17mph
Tuesday 12/29/20 @ 2:41 PM
✅
264kj
70rpm
50%
19mph
Sunday 3/29/20 @ 1:39 PM
✅
218kj
60rpm
48%
16mph
Tuesday 5/26/20 @ 1:11 PM
215kj
73rpm
44%
17mph
Saturday 12/28/19 @ 8:0 PM
✅
139kj
66rpm
44%
16mph
Tuesday 5/19/20 @ 1:10 PM
125kj
73rpm
42%
16mph
Monday 3/30/20 @ 11:47 AM
✅
102kj
63rpm
40%
14mph
Wednesday 4/15/20 @ 8:50 PM
80kj
71rpm
40%
15mph
Workouts
230
kj
Sunday 1/24/21
254
kj
Sunday 12/27/20