Shake and Bake

Workouts

Thursday 4/11/24 @ 2:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 7/20/24 @ 11:3 PM
✅
320kj
80rpm
48%
20mph
Saturday 2/19/22 @ 4:26 PM
179kj
64rpm
53%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Saturday 3/12/22 @ 2:34 AM
✅
287kj
69rpm
52%
19mph
Thursday 3/9/23 @ 8:56 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Saturday 3/11/23 @ 3:16 AM
✅
237kj
75rpm
45%
18mph
Wednesday 3/16/22 @ 9:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Sunday 2/26/23 @ 10:26 PM
✅
252kj
76rpm
46%
19mph
Saturday 9/3/22 @ 8:54 AM
7kj
76rpm
41%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/29/22 @ 6:59 PM
✅
173kj
78rpm
46%
19mph
Saturday 5/21/22 @ 12:34 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Hannah Frankson
Thursday 7/7/22 @ 1:8 AM
✅
261kj
75rpm
47%
19mph
Thursday 8/19/21 @ 11:55 PM
kj
rpm
%
0mph
20 min 90s Ride
Hannah Frankson
Tuesday 9/21/21 @ 12:36 AM
✅
211kj
72rpm
52%
20mph
Saturday 4/3/21 @ 10:59 AM
241kj
47rpm
52%
13mph
30 min Intervals & Arms Ride
Hannah Frankson
Tuesday 4/13/21 @ 1:16 AM
✅
292kj
73rpm
50%
20mph
Tuesday 5/12/20 @ 9:3 AM
118kj
0rpm
41%
15mph
20 min Low Impact Ride
Hannah Frankson
Thursday 5/28/20 @ 11:43 PM
✅
176kj
72rpm
49%
19mph
Friday 3/27/20 @ 5:59 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Frankson
Friday 3/27/20 @ 11:6 PM
✅
341kj
77rpm
52%
21mph

Workouts

30 min Intervals & Arms Ride
Hannah Frankson
kj
Thursday 4/11/24
✅ 320 kj
Saturday 7/20/24
30 min Intervals & Arms Ride
Hannah Frankson
179 kj
Saturday 2/19/22
✅ 287 kj
Saturday 3/12/22
30 min Low Impact Ride
Hannah Frankson
kj
Thursday 3/9/23
✅ 237 kj
Saturday 3/11/23
30 min Low Impact Ride
Hannah Frankson
kj
Wednesday 3/16/22
✅ 252 kj
Sunday 2/26/23
20 min Low Impact Ride
Hannah Frankson
7 kj
Saturday 9/3/22
✅ 173 kj
Monday 8/29/22
30 min Low Impact Ride
Hannah Frankson
kj
Saturday 5/21/22
✅ 261 kj
Thursday 7/7/22
20 min 90s Ride
Hannah Frankson
kj
Thursday 8/19/21
✅ 211 kj
Tuesday 9/21/21
30 min Intervals & Arms Ride
Hannah Frankson
241 kj
Saturday 4/3/21
✅ 292 kj
Tuesday 4/13/21
20 min Low Impact Ride
Hannah Frankson
118 kj
Tuesday 5/12/20
✅ 176 kj
Thursday 5/28/20
30 min Pop Ride
Hannah Frankson
kj
Friday 3/27/20
✅ 341 kj
Friday 3/27/20