Shake and Bake

Workouts

Wednesday 6/3/20 @ 10:13 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
172kj
79rpm
37%
15mph
Saturday 5/16/20 @ 5:1 PM
✅
314kj
89rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/17/20 @ 10:21 PM
148kj
67rpm
37%
13mph
Tuesday 3/24/20 @ 2:17 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 1:56 PM
✅
181kj
75rpm
40%
16mph
Sunday 1/13/19 @ 6:4 PM
kj
rpm
%
0mph
30 min Pop Ride
Hannah Corbin
Saturday 1/12/19 @ 8:27 PM
✅
208kj
81rpm
40%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 172 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 314 kj
Saturday 5/16/20
148 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
kj
Tuesday 3/24/20
✅ 181 kj
Tuesday 3/24/20
30 min Pop Ride
Hannah Corbin
kj
Sunday 1/13/19
✅ 208 kj
Saturday 1/12/19