Shake and Bake

Workouts

Thursday 12/12/24 @ 2:48 AM
✅
285kj
95rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 8/20/22 @ 8:54 PM
154kj
82rpm
35%
15mph
Friday 11/22/24 @ 3:2 AM
✅
450kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 8:30 PM
224kj
84rpm
34%
15mph
Monday 10/10/22 @ 12:8 AM
✅
316kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 9:36 PM
174kj
82rpm
37%
16mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Tuesday 10/13/20 @ 6:49 PM
✅
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Thursday 3/12/20 @ 12:15 AM
✅
355kj
88rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/13/20 @ 9:31 PM
319kj
87rpm
38%
17mph
Sunday 7/26/20 @ 5:40 PM
✅
553kj
90rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 7/24/20 @ 9:7 PM
303kj
83rpm
39%
17mph
Wednesday 6/3/20 @ 3:29 AM
✅
527kj
88rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:41 PM
221kj
80rpm
31%
13mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 285 kj
Thursday 12/12/24
154 kj
Saturday 8/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 11/22/24
224 kj
Monday 8/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 10/10/22
174 kj
Tuesday 6/29/21
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
383 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 290 kj
Tuesday 10/13/20
147 kj
Tuesday 5/4/21
45 min Power Zone Ride
Olivia Amato
✅ 355 kj
Thursday 3/12/20
319 kj
Thursday 8/13/20
45 min Power Zone Ride
Olivia Amato
✅ 553 kj
Sunday 7/26/20
303 kj
Friday 7/24/20
45 min Power Zone Ride
Denis Morton
✅ 527 kj
Wednesday 6/3/20
264 kj
Wednesday 5/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 6/3/19
266 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/17/19
221 kj
Saturday 2/16/19