Shake and Bake

Workouts

Tuesday 10/3/23 @ 3:26 AM
528kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/11/23 @ 2:4 PM
552kj
82rpm
50%
22mph
Tuesday 2/9/21 @ 3:32 AM
542kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 3:1 PM
616kj
86rpm
51%
22mph
Monday 2/27/23 @ 2:35 AM
730kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/25/23 @ 3:30 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 12:57 AM
511kj
88rpm
47%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 5/8/22 @ 2:37 PM
587kj
85rpm
51%
22mph
Saturday 9/12/20 @ 5:38 PM
725kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 2:35 PM
752kj
84rpm
50%
22mph
Tuesday 5/18/21 @ 3:47 AM
572kj
92rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:12 PM
647kj
84rpm
53%
23mph
Friday 5/14/21 @ 9:27 PM
325kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/17/20 @ 3:46 PM
359kj
86rpm
49%
21mph
Sunday 9/13/20 @ 7:11 PM
566kj
89rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 2:53 PM
650kj
80rpm
55%
22mph
Saturday 2/13/21 @ 10:36 PM
720kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 3:17 PM
804kj
85rpm
51%
22mph
Tuesday 10/13/20 @ 6:49 PM
290kj
93rpm
42%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:54 PM
345kj
90rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
528 kj
Tuesday 10/3/23
552 kj
Friday 8/11/23
45 min Power Zone Endurance Ride
Matt Wilpers
542 kj
Tuesday 2/9/21
616 kj
Monday 2/8/21
60 min Power Zone Ride
Matt Wilpers
730 kj
Monday 2/27/23
kj
Saturday 2/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
511 kj
Sunday 3/13/22
587 kj
Sunday 5/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 9/12/20
752 kj
Thursday 10/7/21
45 min Power Zone Ride
Denis Morton
572 kj
Tuesday 5/18/21
647 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Friday 5/14/21
359 kj
Monday 8/17/20
45 min Power Zone Max Ride
Matt Wilpers
566 kj
Sunday 9/13/20
650 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
720 kj
Saturday 2/13/21
804 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
290 kj
Tuesday 10/13/20
345 kj
Saturday 2/6/21