Shake and Bake

Workouts

Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:52 PM
303kj
0rpm
0%
0mph
Saturday 5/22/21 @ 3:25 AM
✅
779kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 2:38 AM
149kj
0rpm
0%
0mph
Monday 10/12/20 @ 7:23 PM
✅
537kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:36 PM
236kj
0rpm
0%
0mph
Tuesday 12/15/20 @ 1:44 AM
✅
560kj
77rpm
53%
21mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
391kj
78rpm
46%
19mph
Monday 6/3/19 @ 5:7 PM
✅
471kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 1:1 PM
412kj
83rpm
45%
19mph
Sunday 2/17/19 @ 1:24 AM
✅
679kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:40 PM
406kj
81rpm
40%
17mph
Wednesday 6/27/18 @ 2:36 AM
✅
521kj
87rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 1:51 PM
452kj
89rpm
44%
20mph
Tuesday 6/12/18 @ 2:23 AM
✅
510kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/8/18 @ 1:49 PM
460kj
91rpm
44%
20mph
Tuesday 2/6/18 @ 4:32 PM
✅
466kj
80rpm
46%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 2/5/18 @ 2:56 PM
444kj
94rpm
41%
19mph
Tuesday 6/6/17 @ 12:15 PM
✅
429kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/17 @ 2:7 PM
391kj
91rpm
41%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Saturday 6/1/19
303 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 779 kj
Saturday 5/22/21
149 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 537 kj
Monday 10/12/20
236 kj
Saturday 5/15/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 560 kj
Tuesday 12/15/20
391 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Monday 6/3/19
412 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 679 kj
Sunday 2/17/19
406 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
✅ 521 kj
Wednesday 6/27/18
452 kj
Tuesday 6/26/18
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Tuesday 6/12/18
460 kj
Tuesday 5/8/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 466 kj
Tuesday 2/6/18
444 kj
Monday 2/5/18
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Tuesday 6/6/17
391 kj
Wednesday 8/23/17