Shake and Bake

Workouts

Wednesday 11/13/24 @ 12:36 AM
✅
276kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/28/21 @ 3:52 PM
132kj
77rpm
35%
14mph
Monday 2/13/23 @ 8:59 PM
✅
509kj
90rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 2:16 PM
256kj
86rpm
36%
16mph
Tuesday 5/25/21 @ 9:17 PM
✅
340kj
90rpm
45%
21mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 8/23/21 @ 7:16 PM
165kj
82rpm
36%
15mph
Thursday 9/15/22 @ 1:47 AM
✅
525kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/6/21 @ 7:57 PM
253kj
80rpm
38%
16mph
Friday 5/13/22 @ 2:24 AM
✅
535kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/28/22 @ 3:52 PM
253kj
82rpm
36%
15mph
Sunday 1/3/21 @ 8:16 PM
✅
580kj
90rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Friday 8/20/21 @ 6:44 PM
284kj
84rpm
38%
16mph
Wednesday 1/19/22 @ 5:47 PM
✅
524kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 2:7 PM
251kj
81rpm
37%
16mph
Wednesday 1/12/22 @ 3:50 AM
✅
479kj
89rpm
45%
20mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/12/22 @ 8:44 PM
247kj
86rpm
35%
16mph
Thursday 5/6/21 @ 3:48 AM
✅
338kj
97rpm
43%
21mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 6/3/21 @ 12:23 PM
136kj
90rpm
31%
14mph
Thursday 4/29/21 @ 1:56 AM
✅
549kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 7:56 PM
226kj
79rpm
36%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 276 kj
Wednesday 11/13/24
132 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 509 kj
Monday 2/13/23
256 kj
Wednesday 7/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 340 kj
Tuesday 5/25/21
165 kj
Monday 8/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 525 kj
Thursday 9/15/22
253 kj
Tuesday 7/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 5/13/22
253 kj
Monday 3/28/22
45 min Power Zone Ride
Olivia Amato
✅ 580 kj
Sunday 1/3/21
284 kj
Friday 8/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 524 kj
Wednesday 1/19/22
251 kj
Friday 1/21/22
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 479 kj
Wednesday 1/12/22
247 kj
Wednesday 1/12/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 338 kj
Thursday 5/6/21
136 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 549 kj
Thursday 4/29/21
226 kj
Thursday 5/20/21