Shake and Bake

Workouts

Tuesday 12/4/18 @ 6:53 PM
✅
336kj
78rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/23/22 @ 7:47 PM
260kj
76rpm
47%
19mph
Friday 10/9/20 @ 6:34 PM
✅
324kj
88rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
239kj
79rpm
44%
18mph
Wednesday 8/26/20 @ 5:3 PM
✅
329kj
80rpm
50%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 10:56 PM
217kj
77rpm
43%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 336 kj
Tuesday 12/4/18
260 kj
Sunday 1/23/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 324 kj
Friday 10/9/20
239 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 329 kj
Wednesday 8/26/20
217 kj
Wednesday 8/26/20