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Shake and Bake
hannah_in_hi
Honolulu
89 🔥
Beat 3strong
VS
3strong
Niceville
3
Beat hannah_in_hi
Workouts
Previous Workouts
Next Workouts
Saturday 1/21/23 @ 10:44 PM
✅
693
kj
91
rpm
46
%
21
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/23/23 @ 1:3 AM
523
kj
83
rpm
43
%
19
mph
Sunday 9/25/22 @ 6:8 PM
✅
555
kj
89
rpm
48
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/15/22 @ 11:57 AM
483
kj
88
rpm
46
%
20
mph
Wednesday 9/30/20 @ 5:56 PM
✅
343
kj
86
rpm
48
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/5/20 @ 1:5 AM
257
kj
86
rpm
43
%
19
mph
Tuesday 10/13/20 @ 6:49 PM
✅
290
kj
93
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Friday 2/12/21 @ 1:15 AM
247
kj
92
rpm
40
%
18
mph
Wednesday 10/28/20 @ 1:34 AM
✅
595
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 12:46 AM
408
kj
79
rpm
47
%
19
mph
Saturday 1/23/21 @ 10:40 PM
✅
694
kj
84
rpm
49
%
21
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Monday 1/25/21 @ 12:16 AM
534
kj
79
rpm
46
%
19
mph
Wednesday 1/20/21 @ 6:54 PM
✅
289
kj
89
rpm
43
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/20/21 @ 1:57 AM
255
kj
87
rpm
43
%
19
mph
Sunday 7/26/20 @ 5:40 PM
✅
553
kj
90
rpm
46
%
21
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 12/10/20 @ 2:53 AM
408
kj
88
rpm
42
%
19
mph
Monday 10/12/20 @ 7:23 PM
✅
537
kj
89
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 1:46 PM
418
kj
92
rpm
42
%
19
mph
Sunday 10/11/20 @ 8:2 PM
✅
738
kj
87
rpm
48
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 10/11/20 @ 1:11 AM
539
kj
89
rpm
41
%
19
mph
Previous Workouts
Next Workouts
hannah_in_hi
Honolulu
89 🔥
Beat 3strong
VS
3strong
Niceville
3
Beat hannah_in_hi
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
693
kj
Saturday 1/21/23
523
kj
Monday 1/23/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
555
kj
Sunday 9/25/22
483
kj
Thursday 9/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 9/30/20
257
kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
290
kj
Tuesday 10/13/20
247
kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
595
kj
Wednesday 10/28/20
408
kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
694
kj
Saturday 1/23/21
534
kj
Monday 1/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
289
kj
Wednesday 1/20/21
255
kj
Wednesday 1/20/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
553
kj
Sunday 7/26/20
408
kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
537
kj
Monday 10/12/20
418
kj
Tuesday 10/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
738
kj
Sunday 10/11/20
539
kj
Sunday 10/11/20
Previous Workouts
Next Workouts