Shake and Bake

Workouts

Saturday 12/19/20 @ 2:7 AM
βœ…
797kj
87rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 7:43 PM
535kj
141rpm
0%
0mph
Friday 1/22/21 @ 3:33 AM
βœ…
534kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 11/20/20 @ 4:43 PM
346kj
131rpm
0%
0mph
Friday 10/16/20 @ 6:45 PM
βœ…
712kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Wednesday 7/15/20 @ 3:6 AM
βœ…
517kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/19/19 @ 1:26 AM
276kj
0rpm
0%
0mph
Monday 9/9/19 @ 1:12 AM
βœ…
333kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/24/19 @ 2:27 AM
275kj
142rpm
0%
0mph
Thursday 5/9/19 @ 8:30 PM
βœ…
333kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Wednesday 7/3/19 @ 2:43 AM
βœ…
513kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Tuesday 6/25/19 @ 3:53 AM
βœ…
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Friday 6/21/19 @ 10:56 PM
βœ…
506kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Thursday 11/22/18 @ 7:7 PM
βœ…
429kj
81rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 797 kj
Saturday 12/19/20
535 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 534 kj
Friday 1/22/21
346 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 712 kj
Friday 10/16/20
363 kj
Tuesday 7/2/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 517 kj
Wednesday 7/15/20
276 kj
Friday 7/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Monday 9/9/19
275 kj
Friday 5/24/19
20 min FTP Test Ride
Matt Wilpers
βœ… 333 kj
Thursday 5/9/19
213 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 513 kj
Wednesday 7/3/19
413 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Tuesday 6/25/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
βœ… 506 kj
Friday 6/21/19
kj
Friday 6/21/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 429 kj
Thursday 11/22/18
kj
Thursday 11/22/18