Shake and Bake

Workouts

Wednesday 6/10/20 @ 10:31 PM
βœ…
570kj
86rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 6:0 PM
251kj
81rpm
37%
16mph
Friday 11/29/19 @ 6:19 PM
βœ…
401kj
79rpm
46%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/28/19 @ 4:3 PM
302kj
79rpm
43%
17mph
Friday 3/29/19 @ 9:30 PM
βœ…
668kj
85rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 12:18 AM
338kj
78rpm
39%
16mph
Thursday 2/7/19 @ 1:4 AM
βœ…
518kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 1:55 AM
265kj
86rpm
36%
16mph
Tuesday 1/29/19 @ 3:23 AM
βœ…
450kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:26 AM
242kj
81rpm
37%
15mph
Saturday 6/30/18 @ 1:56 AM
βœ…
520kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 12:56 AM
267kj
81rpm
39%
16mph
Thursday 2/8/18 @ 8:35 PM
βœ…
523kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 9:21 PM
279kj
86rpm
37%
16mph
Friday 1/18/19 @ 4:2 AM
βœ…
648kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 3:44 AM
324kj
84rpm
36%
15mph
Thursday 1/17/19 @ 3:44 AM
βœ…
461kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 1:35 AM
226kj
78rpm
37%
15mph
Monday 12/10/18 @ 3:26 AM
βœ…
467kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 2:29 AM
242kj
88rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 570 kj
Wednesday 6/10/20
251 kj
Sunday 2/10/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 401 kj
Friday 11/29/19
302 kj
Thursday 11/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 668 kj
Friday 3/29/19
338 kj
Sunday 2/10/19
45 min Power Zone Ride
Denis Morton
βœ… 518 kj
Thursday 2/7/19
265 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 450 kj
Tuesday 1/29/19
242 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
βœ… 520 kj
Saturday 6/30/18
267 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 523 kj
Thursday 2/8/18
279 kj
Monday 1/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 648 kj
Friday 1/18/19
324 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Thursday 1/17/19
226 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 467 kj
Monday 12/10/18
242 kj
Tuesday 1/8/19