Shake and Bake
Workouts
Tuesday 10/10/23 @ 4:5 PM
347kj
92rpm
38%
18mph
Monday 10/16/23 @ 11:55 AM
✅
822kj
81rpm
60%
25mph
Saturday 2/25/23 @ 1:2 PM
521kj
91rpm
40%
18mph
Sunday 2/26/23 @ 5:0 PM
✅
1118kj
83rpm
58%
24mph
Monday 2/8/21 @ 1:4 PM
372kj
83rpm
42%
18mph
Monday 7/10/23 @ 5:43 PM
✅
831kj
83rpm
60%
25mph
Monday 4/10/23 @ 10:18 AM
344kj
90rpm
39%
18mph
Monday 4/10/23 @ 11:18 AM
✅
790kj
87rpm
55%
24mph
Saturday 2/13/21 @ 7:15 PM
508kj
90rpm
40%
18mph
Saturday 2/13/21 @ 2:54 PM
✅
772kj
86rpm
50%
22mph
Friday 10/22/21 @ 4:53 PM
89kj
81rpm
34%
14mph
Thursday 2/3/22 @ 1:49 PM
✅
128kj
80rpm
40%
17mph
Monday 6/28/21 @ 4:10 PM
247kj
95rpm
39%
18mph
Saturday 5/8/21 @ 6:15 PM
✅
440kj
91rpm
51%
23mph
Saturday 7/31/21 @ 3:48 PM
496kj
90rpm
40%
18mph
Monday 6/28/21 @ 12:33 PM
✅
1027kj
85rpm
56%
24mph
Tuesday 7/27/21 @ 1:27 PM
231kj
96rpm
37%
18mph
Tuesday 7/27/21 @ 12:15 PM
✅
491kj
90rpm
53%
24mph
Monday 5/17/21 @ 12:3 PM
417kj
91rpm
41%
19mph
Tuesday 5/18/21 @ 12:56 PM
✅
735kj
85rpm
55%
24mph
Workouts
347
kj
Tuesday 10/10/23
372
kj
Monday 2/8/21
344
kj
Monday 4/10/23
508
kj
Saturday 2/13/21
247
kj
Monday 6/28/21
496
kj
Saturday 7/31/21
231
kj
Tuesday 7/27/21