Shake and Bake

Workouts

Tuesday 2/22/22 @ 7:32 PM
βœ…
53kj
81rpm
36%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/16/23 @ 12:59 PM
30kj
55rpm
38%
12mph
Saturday 9/24/22 @ 4:4 PM
βœ…
383kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 8:29 PM
283kj
73rpm
42%
16mph
Wednesday 8/31/22 @ 2:24 PM
βœ…
250kj
86rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 12:28 PM
193kj
75rpm
41%
17mph
Saturday 10/24/20 @ 4:36 PM
βœ…
204kj
90rpm
37%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/2/22 @ 11:46 AM
161kj
69rpm
41%
15mph
Tuesday 9/14/21 @ 3:25 PM
βœ…
258kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 8:54 PM
166kj
71rpm
41%
16mph
Friday 7/2/21 @ 4:2 PM
βœ…
106kj
79rpm
38%
15mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Monday 8/30/21 @ 4:42 PM
49kj
52rpm
36%
11mph
Monday 2/1/21 @ 12:5 PM
βœ…
402kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:52 PM
264kj
75rpm
40%
16mph
Saturday 12/26/20 @ 4:50 PM
βœ…
510kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:7 PM
310kj
76rpm
38%
15mph
Friday 11/27/20 @ 1:36 PM
βœ…
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/13/20 @ 6:23 PM
230kj
75rpm
40%
16mph
Wednesday 5/27/20 @ 2:14 AM
βœ…
127kj
81rpm
39%
16mph
20 min Pop Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 3:3 PM
121kj
68rpm
43%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 53 kj
Tuesday 2/22/22
30 kj
Thursday 2/16/23
45 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Saturday 9/24/22
283 kj
Thursday 3/26/20
30 min Power Zone Ride
Matt Wilpers
βœ… 250 kj
Wednesday 8/31/22
193 kj
Wednesday 8/31/22
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 204 kj
Saturday 10/24/20
161 kj
Tuesday 8/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 258 kj
Tuesday 9/14/21
166 kj
Thursday 1/30/20
20 min AFO Ride: Thomas Rhett
Hannah Corbin
βœ… 106 kj
Friday 7/2/21
49 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 402 kj
Monday 2/1/21
264 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 510 kj
Saturday 12/26/20
310 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Friday 11/27/20
230 kj
Saturday 6/13/20
20 min Pop Ride
Robin ArzΓ³n
βœ… 127 kj
Wednesday 5/27/20
121 kj
Thursday 3/19/20