Shake and Bake
Workouts
Saturday 2/13/21 @ 7:15 PM
508kj
90rpm
40%
18mph
Saturday 2/13/21 @ 1:20 PM
✅
592kj
96rpm
41%
20mph
Thursday 5/20/21 @ 11:32 AM
547kj
96rpm
40%
19mph
Sunday 7/17/22 @ 5:49 PM
✅
669kj
83rpm
48%
20mph
Sunday 3/28/21 @ 8:51 PM
190kj
79rpm
39%
16mph
Wednesday 5/18/22 @ 11:17 PM
✅
203kj
75rpm
42%
17mph
Friday 7/16/21 @ 12:10 PM
199kj
85rpm
39%
17mph
Sunday 1/23/22 @ 3:33 PM
✅
214kj
78rpm
42%
17mph
Saturday 9/4/21 @ 2:49 PM
555kj
89rpm
42%
19mph
Saturday 10/9/21 @ 11:31 AM
✅
608kj
86rpm
45%
20mph
Monday 10/4/21 @ 4:14 PM
435kj
87rpm
43%
19mph
Sunday 10/3/21 @ 11:57 AM
✅
481kj
88rpm
45%
20mph
Friday 9/3/21 @ 5:23 PM
238kj
92rpm
38%
18mph
Monday 5/10/21 @ 2:19 PM
✅
276kj
93rpm
41%
19mph
Saturday 5/29/21 @ 7:55 PM
554kj
88rpm
43%
19mph
Friday 5/28/21 @ 6:42 PM
✅
643kj
82rpm
47%
20mph
Thursday 12/31/20 @ 2:41 PM
226kj
82rpm
42%
18mph
Wednesday 12/30/20 @ 1:6 PM
✅
263kj
92rpm
41%
19mph
Sunday 11/8/20 @ 3:37 PM
213kj
58rpm
50%
15mph
Saturday 10/10/20 @ 1:27 PM
✅
225kj
79rpm
43%
18mph
Workouts
508
kj
Saturday 2/13/21
555
kj
Saturday 9/4/21
238
kj
Friday 9/3/21
226
kj
Thursday 12/31/20
213
kj
Sunday 11/8/20