Shake and Bake
Workouts
Friday 12/1/23 @ 6:4 PM
233kj
93rpm
36%
17mph
Sunday 1/22/23 @ 11:55 PM
✅
290kj
84rpm
44%
19mph
Saturday 2/13/21 @ 7:15 PM
508kj
90rpm
40%
18mph
Saturday 2/13/21 @ 8:1 PM
✅
856kj
83rpm
54%
23mph
Sunday 4/17/22 @ 6:24 PM
561kj
94rpm
40%
19mph
Monday 12/7/20 @ 12:49 AM
✅
899kj
85rpm
53%
23mph
Thursday 1/13/22 @ 3:28 PM
387kj
92rpm
40%
19mph
Thursday 10/15/20 @ 10:26 PM
✅
594kj
85rpm
51%
22mph
Monday 10/4/21 @ 4:14 PM
435kj
87rpm
43%
19mph
Tuesday 11/16/21 @ 10:54 PM
✅
530kj
80rpm
50%
21mph
Friday 9/3/21 @ 5:23 PM
238kj
92rpm
38%
18mph
Sunday 8/30/20 @ 12:55 AM
✅
402kj
93rpm
48%
22mph
Saturday 5/29/21 @ 7:55 PM
554kj
88rpm
43%
19mph
Saturday 12/12/20 @ 10:44 PM
✅
940kj
86rpm
54%
24mph
Thursday 5/20/21 @ 11:32 AM
547kj
96rpm
40%
19mph
Monday 7/6/20 @ 5:46 PM
✅
633kj
84rpm
47%
20mph
Thursday 5/13/21 @ 1:42 PM
373kj
86rpm
42%
18mph
Thursday 8/27/20 @ 7:19 PM
✅
604kj
87rpm
51%
22mph
Saturday 4/3/21 @ 5:41 PM
58kj
91rpm
29%
14mph
Wednesday 6/24/20 @ 8:11 PM
✅
118kj
85rpm
41%
18mph
Workouts
508
kj
Saturday 2/13/21
387
kj
Thursday 1/13/22
238
kj
Friday 9/3/21
373
kj
Thursday 5/13/21