Shake and Bake

Workouts

Sunday 2/27/22 @ 8:17 PM
84kj
99rpm
28%
14mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/27/22 @ 10:41 PM
✅
108kj
84rpm
35%
15mph
Saturday 2/26/22 @ 5:5 PM
✅
549kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 12:27 PM
375kj
77rpm
41%
16mph
Sunday 8/30/20 @ 2:11 PM
85kj
75rpm
35%
14mph
20 min Recovery Ride
Kendall Toole
Wednesday 2/3/21 @ 12:18 PM
✅
102kj
73rpm
38%
15mph
Monday 1/11/21 @ 12:10 PM
✅
398kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:19 PM
331kj
88rpm
38%
17mph
Wednesday 12/16/20 @ 1:4 AM
✅
202kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 4:22 PM
146kj
89rpm
32%
15mph
Tuesday 12/1/20 @ 3:37 PM
✅
224kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 1:7 PM
187kj
84rpm
38%
16mph
Thursday 10/8/20 @ 2:4 PM
✅
219kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/19/20 @ 2:47 PM
0kj
70rpm
30%
11mph
Sunday 9/20/20 @ 2:19 AM
✅
419kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
364kj
84rpm
37%
16mph
Thursday 9/17/20 @ 12:24 PM
✅
172kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/8/20 @ 3:15 PM
156kj
84rpm
35%
15mph
Monday 5/11/20 @ 12:29 PM
✅
100kj
88rpm
33%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/19/20 @ 5:56 PM
94kj
86rpm
31%
14mph

Workouts

20 min Recovery Ride
Christine D'Ercole
84 kj
Sunday 2/27/22
✅ 108 kj
Sunday 3/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 549 kj
Saturday 2/26/22
375 kj
Sunday 5/17/20
20 min Recovery Ride
Kendall Toole
85 kj
Sunday 8/30/20
✅ 102 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Monday 1/11/21
331 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Wednesday 12/16/20
146 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 224 kj
Tuesday 12/1/20
187 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Thursday 10/8/20
0 kj
Thursday 3/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 9/20/20
364 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 172 kj
Thursday 9/17/20
156 kj
Wednesday 7/8/20
20 min Power Zone Beginner Ride
Olivia Amato
✅ 100 kj
Monday 5/11/20
94 kj
Sunday 1/19/20