Shake and Bake
Workouts
Thursday 7/1/21 @ 7:4 PM
126kj
64rpm
37%
12mph
Saturday 7/3/21 @ 2:41 PM
✅
165kj
77rpm
37%
15mph
Monday 6/7/21 @ 10:53 PM
193kj
75rpm
42%
17mph
Friday 4/30/21 @ 9:53 PM
✅
225kj
82rpm
42%
17mph
Monday 1/4/21 @ 11:35 PM
✅
109kj
77rpm
42%
17mph
Tuesday 5/25/21 @ 10:51 PM
95kj
78rpm
41%
16mph
Thursday 11/5/20 @ 11:18 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 2:33 PM
✅
164kj
79rpm
44%
18mph
Thursday 10/22/20 @ 12:47 AM
172kj
75rpm
40%
16mph
Saturday 3/20/21 @ 1:59 PM
✅
264kj
81rpm
45%
19mph
Monday 1/4/21 @ 11:12 PM
132kj
81rpm
40%
17mph
Thursday 1/7/21 @ 12:0 PM
✅
156kj
85rpm
42%
18mph
Thursday 12/24/20 @ 8:45 PM
114kj
81rpm
37%
16mph
Wednesday 12/23/20 @ 1:9 PM
✅
129kj
81rpm
40%
17mph
Tuesday 12/8/20 @ 3:36 AM
139kj
72rpm
42%
17mph
Thursday 12/10/20 @ 11:32 AM
✅
161kj
83rpm
43%
18mph
Saturday 11/7/20 @ 5:28 PM
137kj
73rpm
37%
14mph
Sunday 12/6/20 @ 8:53 PM
✅
232kj
81rpm
43%
18mph
Thursday 12/3/20 @ 3:23 AM
180kj
82rpm
35%
16mph
Thursday 12/3/20 @ 11:6 AM
✅
215kj
87rpm
39%
17mph