Shake and Bake
Workouts
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Friday 8/28/20 @ 4:18 PM
335kj
86rpm
40%
18mph
Wednesday 1/22/20 @ 11:27 PM
✅
416kj
89rpm
43%
19mph
Thursday 7/9/20 @ 1:20 PM
238kj
87rpm
41%
18mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Sunday 6/21/20 @ 4:0 PM
774kj
80rpm
45%
19mph
Saturday 6/20/20 @ 2:9 PM
✅
924kj
91rpm
44%
20mph
Friday 2/28/20 @ 10:25 PM
204kj
84rpm
46%
20mph
Friday 7/26/19 @ 10:10 PM
✅
258kj
87rpm
49%
22mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
Monday 4/20/20 @ 6:38 PM
✅
495kj
93rpm
44%
20mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Saturday 4/11/20 @ 4:5 PM
685kj
80rpm
44%
18mph
Saturday 4/11/20 @ 12:41 PM
✅
919kj
95rpm
42%
20mph
Sunday 3/29/20 @ 6:5 PM
355kj
82rpm
42%
18mph
Monday 3/30/20 @ 9:1 PM
✅
468kj
90rpm
44%
20mph
Workouts
404
kj
Wednesday 1/22/20
335
kj
Friday 8/28/20
238
kj
Thursday 7/9/20
774
kj
Sunday 6/21/20
440
kj
Monday 5/18/20
217
kj
Sunday 4/12/20
685
kj
Saturday 4/11/20