Shake and Bake

Workouts

Friday 8/28/20 @ 4:18 PM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:2 PM
283kj
82rpm
39%
16mph
Wednesday 8/11/21 @ 7:28 PM
✅
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/10/21 @ 2:14 PM
325kj
81rpm
39%
16mph
Tuesday 3/24/20 @ 8:20 PM
354kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/16/20 @ 10:17 AM
✅
378kj
79rpm
44%
18mph
Sunday 7/5/20 @ 4:20 PM
342kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 9:15 AM
741kj
75rpm
46%
18mph
Thursday 6/11/20 @ 4:10 PM
306kj
54rpm
43%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 9:45 AM
✅
322kj
85rpm
40%
17mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 AM
219kj
80rpm
42%
17mph
Friday 5/15/20 @ 10:44 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 4:23 PM
338kj
64rpm
43%
15mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Thursday 1/2/20 @ 6:16 PM
✅
117kj
84rpm
37%
16mph
20 min Beginner Ride
Ally Love
Saturday 12/7/19 @ 7:11 PM
106kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Friday 8/28/20
283 kj
Sunday 1/21/24
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Wednesday 8/11/21
325 kj
Tuesday 8/10/21
45 min Power Zone Ride
Matt Wilpers
354 kj
Tuesday 3/24/20
✅ 378 kj
Sunday 8/16/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 7/5/20
✅ 349 kj
Sunday 2/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 6/21/20
741 kj
Friday 6/19/20
45 min Power Zone Endurance Ride
Denis Morton
306 kj
Thursday 6/11/20
✅ 322 kj
Tuesday 9/10/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/4/20
219 kj
Sunday 5/31/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 5/15/20
338 kj
Monday 8/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
✅ 451 kj
Friday 2/7/20
20 min Beginner Ride
Ally Love
✅ 117 kj
Thursday 1/2/20
106 kj
Saturday 12/7/19