Shake and Bake

Workouts

Thursday 9/21/23 @ 10:44 AM
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/18/23 @ 12:41 PM
✅
192kj
90rpm
36%
17mph
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 11:33 AM
297kj
86rpm
36%
16mph
Thursday 4/20/23 @ 8:29 PM
296kj
82rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 1:11 PM
✅
342kj
86rpm
40%
18mph
Thursday 7/22/21 @ 7:58 PM
✅
297kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/10/23 @ 2:15 PM
277kj
87rpm
36%
16mph
Friday 7/10/20 @ 9:37 PM
293kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 10/25/21 @ 2:57 PM
✅
350kj
86rpm
40%
18mph
Sunday 2/7/21 @ 5:45 PM
265kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:11 PM
✅
319kj
86rpm
40%
17mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:0 PM
332kj
82rpm
41%
18mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
701kj
82rpm
42%
18mph
Friday 5/15/20 @ 10:44 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 5/22/20 @ 2:10 PM
338kj
80rpm
43%
18mph
Sunday 1/5/20 @ 8:12 PM
136kj
73rpm
44%
17mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 1:21 PM
✅
142kj
75rpm
45%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
180 kj
Thursday 9/21/23
✅ 192 kj
Wednesday 10/18/23
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Sunday 3/29/20
297 kj
Monday 7/24/23
45 min Power Zone Ride
Matt Wilpers
296 kj
Thursday 4/20/23
✅ 342 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Thursday 7/22/21
277 kj
Friday 2/10/23
45 min Power Zone Ride
Denis Morton
293 kj
Friday 7/10/20
✅ 350 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
265 kj
Sunday 2/7/21
✅ 319 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 6/19/20
332 kj
Wednesday 6/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 6/21/20
701 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 5/15/20
338 kj
Friday 5/22/20
20 min Pop Ride
Ally Love
136 kj
Sunday 1/5/20
✅ 142 kj
Wednesday 10/9/19