Shake and Bake

Workouts

Saturday 7/17/21 @ 1:57 PM
204kj
84rpm
39%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/1/20 @ 10:33 PM
✅
294kj
91rpm
43%
20mph
Monday 3/9/20 @ 9:2 PM
319kj
82rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/15/20 @ 3:58 PM
✅
518kj
89rpm
47%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
204 kj
Saturday 7/17/21
✅ 352 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 4/30/20
✅ 294 kj
Saturday 2/1/20
45 min Power Zone Ride
Christine D'Ercole
319 kj
Monday 3/9/20
✅ 518 kj
Wednesday 4/15/20