Shake and Bake

Workouts

Sunday 8/1/21 @ 1:16 PM
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
✅
346kj
85rpm
41%
18mph
Wednesday 7/28/21 @ 9:53 AM
314kj
77rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/20/20 @ 2:1 PM
✅
360kj
90rpm
40%
18mph
Thursday 4/30/20 @ 10:33 PM
208kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 2:54 PM
✅
219kj
86rpm
40%
18mph
Saturday 2/29/20 @ 6:38 PM
443kj
81rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:3 PM
✅
466kj
86rpm
41%
18mph
Tuesday 8/25/20 @ 10:48 PM
219kj
80rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 10/12/19 @ 2:2 PM
✅
249kj
79rpm
45%
18mph
Friday 6/26/20 @ 10:36 PM
✅
359kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:59 AM
201kj
75rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
312 kj
Sunday 8/1/21
✅ 346 kj
Thursday 3/21/19
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 7/28/21
✅ 360 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
208 kj
Thursday 4/30/20
✅ 219 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 2/29/20
✅ 466 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin Arzón
219 kj
Tuesday 8/25/20
✅ 249 kj
Saturday 10/12/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Friday 6/26/20
201 kj
Thursday 3/12/20