Shake and Bake

Workouts

Friday 8/28/20 @ 4:18 PM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/27/24 @ 1:15 AM
252kj
74rpm
39%
16mph
Thursday 9/21/23 @ 10:44 AM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/26/23 @ 12:36 AM
167kj
74rpm
39%
16mph
Monday 5/18/20 @ 8:24 PM
✅
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:16 PM
427kj
74rpm
44%
17mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:11 PM
✅
419kj
71rpm
44%
17mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 2:52 PM
323kj
76rpm
43%
17mph
Friday 5/15/20 @ 10:44 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/6/20 @ 8:54 PM
323kj
73rpm
43%
17mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:20 PM
635kj
71rpm
45%
17mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
Sunday 4/12/20 @ 6:3 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:9 PM
172kj
72rpm
41%
16mph
Sunday 2/16/20 @ 11:42 PM
✅
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:46 AM
322kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Friday 8/28/20
252 kj
Saturday 1/27/24
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Thursday 9/21/23
167 kj
Tuesday 9/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 5/18/20
427 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/30/20
✅ 419 kj
Saturday 11/21/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 6/19/20
323 kj
Wednesday 6/10/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 5/15/20
323 kj
Sunday 9/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Sunday 6/21/20
635 kj
Monday 6/15/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/4/20
176 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Sunday 4/12/20
172 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 2/16/20
322 kj
Tuesday 2/11/20