Shake and Bake

Workouts

Friday 8/28/20 @ 4:18 PM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/6/21 @ 5:18 PM
318kj
86rpm
39%
17mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 5:3 PM
✅
436kj
84rpm
40%
17mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/24/20 @ 4:11 PM
333kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 5:5 PM
✅
344kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 4:17 PM
305kj
82rpm
40%
17mph
Sunday 7/5/20 @ 4:20 PM
✅
342kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/26/19 @ 3:31 PM
338kj
85rpm
39%
17mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 4:29 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 8:24 PM
✅
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
434kj
79rpm
42%
17mph
Friday 5/15/20 @ 10:44 PM
✅
351kj
79rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 5:43 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 6:3 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0mph
Sunday 2/16/20 @ 11:42 PM
✅
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 2:51 AM
311kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 335 kj
Friday 8/28/20
318 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/30/20
✅ 436 kj
Sunday 11/29/20
45 min Power Zone Ride
Denis Morton
✅ 402 kj
Friday 6/19/20
333 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 6/2/20
305 kj
Friday 11/13/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Sunday 7/5/20
338 kj
Thursday 9/26/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/4/20
kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Monday 5/18/20
434 kj
Saturday 9/21/19
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Friday 5/15/20
kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Sunday 4/12/20
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Sunday 2/16/20
311 kj
Sunday 9/8/19