Shake and Bake

Workouts

Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:29 AM
✅
590kj
87rpm
44%
20mph
Friday 6/19/20 @ 4:10 PM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 2:40 PM
✅
440kj
83rpm
46%
20mph
Thursday 7/9/20 @ 1:20 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Sunday 6/21/20 @ 4:0 PM
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 7:36 AM
✅
896kj
81rpm
47%
20mph
Thursday 6/4/20 @ 9:46 PM
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 8:13 AM
✅
266kj
88rpm
42%
19mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:11 AM
✅
573kj
84rpm
45%
20mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:11 AM
✅
472kj
81rpm
48%
20mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 9:8 AM
✅
590kj
85rpm
45%
20mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:49 PM
✅
607kj
89rpm
44%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/30/20
✅ 590 kj
Monday 11/9/20
45 min Power Zone Ride
Denis Morton
402 kj
Friday 6/19/20
✅ 440 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 7/9/20
✅ 283 kj
Thursday 5/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 6/21/20
✅ 896 kj
Sunday 6/21/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
237 kj
Thursday 6/4/20
✅ 266 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 5/18/20
✅ 573 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 4/21/20
✅ 472 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Sunday 4/12/20
✅ 297 kj
Tuesday 4/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
✅ 590 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Wednesday 1/22/20
✅ 607 kj
Sunday 1/26/20