Shake and Bake

Workouts

Wednesday 8/11/21 @ 7:28 PM
340kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 8:55 PM
✅
561kj
88rpm
43%
19mph
Friday 6/19/20 @ 4:10 PM
402kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 5:35 PM
✅
473kj
87rpm
45%
20mph
Friday 8/28/20 @ 4:18 PM
335kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 4:40 AM
✅
371kj
84rpm
43%
18mph
Sunday 7/5/20 @ 4:20 PM
342kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 2:38 PM
✅
371kj
89rpm
39%
18mph
Sunday 6/21/20 @ 4:0 PM
774kj
80rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:20 PM
✅
792kj
89rpm
41%
18mph
Sunday 4/12/20 @ 6:3 PM
✅
217kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Thursday 6/4/20 @ 9:46 PM
✅
237kj
86rpm
41%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Tuesday 6/2/20 @ 5:5 PM
344kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Sunday 2/16/20 @ 11:42 PM
414kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 5:3 PM
✅
494kj
90rpm
40%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
340 kj
Wednesday 8/11/21
✅ 367 kj
Monday 8/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
410 kj
Monday 11/30/20
✅ 561 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
402 kj
Friday 6/19/20
✅ 473 kj
Tuesday 6/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
335 kj
Friday 8/28/20
✅ 371 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
342 kj
Sunday 7/5/20
✅ 371 kj
Wednesday 2/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
774 kj
Sunday 6/21/20
✅ 792 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Sunday 4/12/20
85 kj
Friday 6/19/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 237 kj
Thursday 6/4/20
38 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Tuesday 6/2/20
✅ 405 kj
Friday 12/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 2/16/20
✅ 494 kj
Friday 2/14/20