Shake and Bake
Workouts
Monday 11/30/20 @ 4:39 PM
410kj
79rpm
41%
17mph
Thursday 11/26/20 @ 11:33 AM
✅
441kj
87rpm
39%
18mph
Friday 6/19/20 @ 4:10 PM
✅
402kj
82rpm
44%
19mph
Wednesday 6/10/20 @ 4:33 PM
377kj
88rpm
41%
18mph
Friday 7/10/20 @ 9:37 PM
293kj
78rpm
38%
15mph
Friday 10/2/20 @ 11:15 AM
✅
325kj
87rpm
38%
17mph
Wednesday 1/22/20 @ 6:3 PM
404kj
83rpm
40%
17mph
Friday 9/18/20 @ 11:17 AM
✅
417kj
89rpm
38%
17mph
Thursday 7/9/20 @ 1:20 PM
✅
238kj
87rpm
41%
18mph
Friday 5/15/20 @ 5:59 PM
209kj
87rpm
38%
17mph
Sunday 6/21/20 @ 4:0 PM
✅
774kj
80rpm
45%
19mph
Thursday 6/18/20 @ 6:12 PM
718kj
87rpm
41%
18mph
Sunday 4/12/20 @ 6:3 PM
217kj
85rpm
39%
17mph
Tuesday 6/16/20 @ 8:18 PM
✅
222kj
87rpm
39%
18mph
Monday 5/18/20 @ 8:24 PM
440kj
81rpm
41%
17mph
Thursday 5/14/20 @ 3:25 PM
✅
447kj
84rpm
40%
18mph
Tuesday 4/21/20 @ 4:22 PM
332kj
83rpm
39%
17mph
Monday 4/20/20 @ 6:43 PM
✅
356kj
88rpm
40%
18mph
Sunday 3/29/20 @ 6:5 PM
✅
355kj
82rpm
42%
18mph
Monday 3/30/20 @ 8:18 PM
344kj
84rpm
41%
18mph
Workouts
410
kj
Monday 11/30/20
404
kj
Wednesday 1/22/20
209
kj
Friday 5/15/20
718
kj
Thursday 6/18/20
217
kj
Sunday 4/12/20
440
kj
Monday 5/18/20