Shake and Bake

Workouts

Tuesday 3/29/22 @ 3:54 PM
✅
513kj
85rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 7:18 PM
199kj
85rpm
31%
14mph
Saturday 11/13/21 @ 1:55 PM
✅
1154kj
87rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:26 PM
488kj
89rpm
34%
15mph
Friday 9/11/20 @ 7:47 PM
✅
717kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 2:1 PM
303kj
87rpm
33%
15mph
Monday 10/4/21 @ 9:5 PM
✅
568kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:9 PM
236kj
87rpm
33%
15mph
Monday 7/26/21 @ 9:3 PM
✅
740kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 9:0 PM
275kj
88rpm
31%
14mph
Wednesday 5/26/21 @ 1:29 PM
✅
785kj
82rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/31/21 @ 6:46 PM
285kj
88rpm
32%
14mph
Thursday 5/20/21 @ 8:25 PM
✅
811kj
85rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 12:20 PM
292kj
85rpm
33%
15mph
Thursday 10/15/20 @ 8:27 PM
✅
303kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 8:2 PM
149kj
90rpm
32%
15mph
Tuesday 10/13/20 @ 2:44 PM
✅
529kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 7:36 PM
221kj
86rpm
33%
15mph
Monday 8/24/20 @ 2:33 PM
✅
335kj
91rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 6:46 PM
142kj
84rpm
33%
15mph

Workouts

45 min Power Zone Ride
Ben Alldis
✅ 513 kj
Tuesday 3/29/22
199 kj
Tuesday 3/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1154 kj
Saturday 11/13/21
488 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Friday 9/11/20
303 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Monday 10/4/21
236 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Monday 7/26/21
275 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 785 kj
Wednesday 5/26/21
285 kj
Monday 5/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 811 kj
Thursday 5/20/21
292 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Thursday 10/15/20
149 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Tuesday 10/13/20
221 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Monday 8/24/20
142 kj
Sunday 8/23/20