Shake and Bake

Workouts

Wednesday 6/17/20 @ 3:8 PM
554kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 2:4 PM
✅
612kj
87rpm
51%
22mph
Tuesday 12/28/21 @ 4:53 PM
✅
379kj
81rpm
51%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 12/29/21 @ 10:5 PM
367kj
81rpm
52%
21mph
Sunday 10/18/20 @ 4:10 PM
697kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/3/19 @ 2:59 PM
✅
757kj
85rpm
51%
22mph
Sunday 2/9/20 @ 2:21 PM
665kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 9:34 PM
✅
760kj
95rpm
46%
22mph
Monday 2/10/20 @ 11:27 PM
504kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:40 PM
✅
601kj
90rpm
49%
22mph
Friday 6/19/20 @ 6:33 PM
✅
1146kj
83rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:6 PM
1086kj
87rpm
49%
21mph
Friday 6/5/20 @ 4:11 PM
✅
616kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 2:15 PM
603kj
88rpm
51%
22mph
Sunday 5/17/20 @ 5:14 PM
314kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/30/19 @ 1:5 PM
✅
352kj
96rpm
45%
21mph
Friday 2/14/20 @ 8:35 PM
677kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 3:29 PM
✅
738kj
95rpm
46%
22mph
Saturday 11/9/19 @ 1:50 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 1:46 PM
✅
531kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
554 kj
Wednesday 6/17/20
✅ 612 kj
Friday 6/19/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 379 kj
Tuesday 12/28/21
367 kj
Wednesday 12/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Sunday 10/18/20
✅ 757 kj
Sunday 11/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Sunday 2/9/20
✅ 760 kj
Sunday 7/26/20
45 min Power Zone Ride
Denis Morton
504 kj
Monday 2/10/20
✅ 601 kj
Thursday 7/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1146 kj
Friday 6/19/20
1086 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 616 kj
Friday 6/5/20
603 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Sunday 5/17/20
✅ 352 kj
Monday 9/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Friday 2/14/20
✅ 738 kj
Saturday 2/15/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Saturday 11/9/19
✅ 531 kj
Tuesday 11/5/19