Shake and Bake

Workouts

Thursday 4/23/20 @ 11:3 PM
✅
170kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/27/20 @ 11:15 PM
141kj
81rpm
33%
14mph
Wednesday 4/15/20 @ 3:32 PM
✅
281kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/16/20 @ 7:16 PM
263kj
83rpm
37%
16mph
Monday 4/6/20 @ 7:51 PM
138kj
76rpm
43%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/25/20 @ 10:32 AM
✅
154kj
79rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 170 kj
Thursday 4/23/20
141 kj
Thursday 2/27/20
45 min Power Zone Ride
Denis Morton
✅ 281 kj
Wednesday 4/15/20
263 kj
Monday 3/16/20
20 min FTP Test Ride
Denis Morton
138 kj
Monday 4/6/20
✅ 154 kj
Tuesday 2/25/20