Shake and Bake

Workouts

Sunday 1/17/21 @ 4:21 PM
733kj
76rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
βœ…
804kj
80rpm
48%
20mph
Saturday 12/26/20 @ 11:26 PM
552kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:57 PM
βœ…
635kj
81rpm
48%
20mph
Wednesday 12/9/20 @ 3:35 PM
60kj
77rpm
39%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 7/1/20 @ 2:44 AM
βœ…
482kj
80rpm
49%
20mph
Thursday 12/3/20 @ 4:32 PM
418kj
73rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 9:12 PM
βœ…
644kj
86rpm
46%
20mph
Tuesday 11/17/20 @ 2:21 PM
293kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 4:5 AM
βœ…
431kj
82rpm
45%
19mph
Monday 8/17/20 @ 5:39 PM
320kj
70rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 10:3 PM
βœ…
510kj
76rpm
52%
21mph
Friday 7/31/20 @ 10:34 PM
237kj
73rpm
46%
18mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 7:52 PM
βœ…
324kj
80rpm
49%
20mph
Saturday 7/25/20 @ 4:0 PM
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:37 PM
βœ…
630kj
75rpm
51%
20mph
Friday 4/3/20 @ 6:18 PM
118kj
66rpm
43%
16mph
30 min Billie Eilish Ride
Kendall Toole
Wednesday 2/5/20 @ 2:58 AM
βœ…
302kj
71rpm
51%
20mph
Saturday 3/28/20 @ 4:2 PM
186kj
75rpm
35%
14mph
45 min Together We Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 2:21 AM
βœ…
467kj
73rpm
51%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Sunday 1/17/21
βœ… 804 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 12/26/20
βœ… 635 kj
Saturday 12/19/20
45 min Power Zone Ride
Olivia Amato
60 kj
Wednesday 12/9/20
βœ… 482 kj
Wednesday 7/1/20
60 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 12/3/20
βœ… 644 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 11/17/20
βœ… 431 kj
Wednesday 12/18/19
45 min All For One More Ride
Multiple Instructors
320 kj
Monday 8/17/20
βœ… 510 kj
Saturday 7/4/20
30 min Britney Spears Ride
Cody Rigsby
237 kj
Friday 7/31/20
βœ… 324 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 7/25/20
βœ… 630 kj
Monday 5/18/20
30 min Billie Eilish Ride
Kendall Toole
118 kj
Friday 4/3/20
βœ… 302 kj
Wednesday 2/5/20
45 min Together We Ride
Robin ArzΓ³n
186 kj
Saturday 3/28/20
βœ… 467 kj
Sunday 3/29/20