Shake and Bake
Workouts
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Sunday 11/14/21 @ 1:47 PM
✅
1072kj
83rpm
50%
21mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Wednesday 12/30/20 @ 10:54 PM
✅
308kj
86rpm
38%
17mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
Saturday 10/9/21 @ 12:48 PM
✅
706kj
85rpm
48%
21mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Wednesday 10/6/21 @ 1:38 PM
✅
541kj
83rpm
50%
21mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Friday 7/23/21 @ 8:10 PM
✅
700kj
83rpm
49%
21mph
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Wednesday 5/12/21 @ 11:42 AM
✅
286kj
84rpm
45%
19mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Friday 2/12/21 @ 10:50 PM
✅
484kj
82rpm
43%
18mph
Saturday 1/2/21 @ 2:42 AM
kj
rpm
%
0mph
Thursday 12/31/20 @ 7:35 PM
✅
291kj
83rpm
46%
19mph
Sunday 9/6/20 @ 5:21 PM
100kj
82rpm
28%
12mph
Sunday 12/20/20 @ 10:59 PM
✅
175kj
86rpm
36%
16mph
Workouts
257
kj
Saturday 11/13/21
205
kj
Friday 10/15/21
284
kj
Thursday 10/7/21
252
kj
Tuesday 7/27/21
112
kj
Monday 8/17/20
180
kj
Monday 10/12/20
237
kj
Wednesday 2/10/21
kj
Saturday 1/2/21
100
kj
Sunday 9/6/20