Shake and Bake
Workouts
Sunday 1/14/24 @ 5:14 PM
40kj
52rpm
44%
13mph
Thursday 3/30/23 @ 8:50 PM
✅
77kj
65rpm
49%
18mph
Saturday 5/7/22 @ 6:44 PM
201kj
69rpm
38%
14mph
Wednesday 5/18/22 @ 8:28 PM
✅
356kj
67rpm
49%
18mph
Friday 1/28/22 @ 7:41 PM
60kj
62rpm
47%
16mph
Thursday 3/25/21 @ 6:5 PM
✅
90kj
70rpm
52%
19mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Wednesday 5/12/21 @ 12:9 AM
✅
344kj
90rpm
39%
18mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Friday 4/23/21 @ 3:31 PM
✅
195kj
93rpm
36%
17mph
Wednesday 4/7/21 @ 11:26 PM
192kj
68rpm
45%
16mph
Sunday 4/11/21 @ 3:26 PM
✅
281kj
78rpm
48%
19mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Saturday 2/27/21 @ 12:32 AM
✅
175kj
90rpm
35%
16mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Wednesday 2/3/21 @ 1:9 AM
✅
298kj
90rpm
37%
17mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Saturday 1/2/21 @ 8:40 PM
✅
202kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 5:22 PM
131kj
64rpm
40%
14mph
Thursday 10/22/20 @ 1:52 AM
✅
158kj
75rpm
39%
15mph
Workouts
180
kj
Monday 10/12/20
121
kj
Wednesday 2/17/21
123
kj
Thursday 2/25/21
124
kj
Thursday 7/16/20