Shake and Bake

Workouts

Saturday 7/9/22 @ 5:39 PM
96kj
60rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/3/22 @ 2:28 PM
✅
123kj
72rpm
42%
16mph
Friday 6/3/22 @ 1:54 PM
87kj
64rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 6/5/22 @ 7:31 PM
✅
133kj
76rpm
42%
17mph
Thursday 4/14/22 @ 1:36 PM
130kj
63rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/30/22 @ 8:54 PM
✅
190kj
74rpm
42%
16mph
Tuesday 12/21/21 @ 8:19 PM
64kj
66rpm
39%
14mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Tuesday 1/11/22 @ 3:10 PM
✅
76kj
74rpm
38%
15mph
Tuesday 11/30/21 @ 9:3 PM
97kj
65rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Friday 12/10/21 @ 3:7 PM
✅
111kj
76rpm
39%
16mph
Thursday 9/16/21 @ 6:5 PM
155kj
66rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 5:5 PM
✅
185kj
71rpm
42%
16mph
Wednesday 4/14/21 @ 2:45 PM
163kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/18/21 @ 7:13 PM
✅
188kj
77rpm
41%
16mph
Friday 1/15/21 @ 10:41 PM
65kj
66rpm
39%
14mph
15 min 90s Ride
Cody Rigsby
Sunday 3/28/21 @ 8:58 PM
✅
92kj
76rpm
41%
16mph
Thursday 3/11/21 @ 5:41 PM
✅
75kj
70rpm
34%
13mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/27/20 @ 6:32 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
133kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:20 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
96 kj
Saturday 7/9/22
✅ 123 kj
Friday 6/3/22
20 min Pop Ride
Cody Rigsby
87 kj
Friday 6/3/22
✅ 133 kj
Sunday 6/5/22
30 min XOXO, Cody
Cody Rigsby
130 kj
Thursday 4/14/22
✅ 190 kj
Saturday 4/30/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
64 kj
Tuesday 12/21/21
✅ 76 kj
Tuesday 1/11/22
20 min Pop Ride
Cody Rigsby
97 kj
Tuesday 11/30/21
✅ 111 kj
Friday 12/10/21
30 min Pop Ride
Cody Rigsby
155 kj
Thursday 9/16/21
✅ 185 kj
Friday 10/1/21
30 min Pop Ride
Cody Rigsby
163 kj
Wednesday 4/14/21
✅ 188 kj
Sunday 4/18/21
15 min 90s Ride
Cody Rigsby
65 kj
Friday 1/15/21
✅ 92 kj
Sunday 3/28/21
20 min Low Impact Ride
Cody Rigsby
✅ 75 kj
Thursday 3/11/21
kj
Monday 7/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 133 kj
Thursday 9/10/20
kj
Friday 9/11/20