Shake and Bake
Workouts
Wednesday 9/30/20 @ 6:29 PM
111kj
77rpm
31%
13mph
Tuesday 5/9/23 @ 12:26 PM
✅
204kj
87rpm
38%
17mph
Monday 5/23/22 @ 5:44 PM
28kj
58rpm
36%
11mph
Thursday 3/10/22 @ 7:15 PM
✅
58kj
89rpm
35%
16mph
Saturday 11/13/21 @ 7:44 PM
257kj
69rpm
31%
12mph
Monday 11/15/21 @ 10:30 PM
✅
736kj
84rpm
42%
18mph
Thursday 10/7/21 @ 4:58 PM
284kj
80rpm
35%
15mph
Thursday 10/7/21 @ 9:4 PM
✅
491kj
84rpm
42%
18mph
Friday 10/1/21 @ 4:25 PM
182kj
81rpm
31%
13mph
Monday 10/4/21 @ 7:42 PM
✅
380kj
84rpm
42%
18mph
Monday 8/30/21 @ 6:17 PM
130kj
65rpm
38%
14mph
Wednesday 7/28/21 @ 9:39 PM
✅
238kj
82rpm
43%
18mph
Tuesday 7/27/21 @ 5:19 PM
252kj
74rpm
35%
14mph
Monday 7/26/21 @ 8:24 PM
✅
503kj
87rpm
42%
19mph
Tuesday 7/6/21 @ 5:19 PM
331kj
68rpm
42%
15mph
Sunday 6/16/19 @ 1:55 PM
✅
515kj
79rpm
46%
19mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Thursday 2/11/21 @ 10:24 PM
✅
487kj
84rpm
42%
18mph
Thursday 11/26/20 @ 7:3 PM
207kj
71rpm
38%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
366kj
87rpm
43%
19mph
Workouts
257
kj
Saturday 11/13/21
284
kj
Thursday 10/7/21
252
kj
Tuesday 7/27/21
237
kj
Wednesday 2/10/21