Shake and Bake

Workouts

Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Monday 3/1/21 @ 4:36 PM
419kj
73rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
356kj
81rpm
44%
18mph
Friday 1/22/21 @ 7:46 PM
119kj
66rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/21/21 @ 10:35 PM
✅
133kj
74rpm
42%
16mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 12:29 AM
✅
175kj
69rpm
43%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
145kj
74rpm
45%
18mph
Monday 10/5/20 @ 5:12 PM
163kj
78rpm
24%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 9:59 PM
✅
340kj
83rpm
39%
17mph
Saturday 9/5/20 @ 6:16 PM
115kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 11:34 PM
✅
206kj
87rpm
38%
17mph
Thursday 9/3/20 @ 4:2 PM
143kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:30 PM
✅
280kj
78rpm
48%
19mph
Tuesday 5/26/20 @ 9:2 PM
113kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
157 kj
Friday 8/14/20
✅ 267 kj
Wednesday 8/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
419 kj
Monday 3/1/21
✅ 657 kj
Saturday 4/11/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
243 kj
Sunday 2/28/21
✅ 356 kj
Saturday 2/27/21
20 min 2000s Ride
Cody Rigsby
119 kj
Friday 1/22/21
✅ 133 kj
Thursday 1/21/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Saturday 11/28/20
✅ 243 kj
Tuesday 10/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 175 kj
Tuesday 11/10/20
145 kj
Tuesday 11/10/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Monday 10/5/20
✅ 340 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Olivia Amato
115 kj
Saturday 9/5/20
✅ 206 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
143 kj
Thursday 9/3/20
✅ 280 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 227 kj
Tuesday 5/26/20