Shake and Bake
Workouts
Monday 8/17/20 @ 10:1 PM
112kj
95rpm
27%
13mph
Tuesday 10/20/20 @ 4:50 PM
✅
220kj
94rpm
37%
18mph
Thursday 2/25/21 @ 5:9 PM
123kj
70rpm
36%
13mph
Sunday 2/7/21 @ 10:26 PM
✅
219kj
94rpm
37%
17mph
Friday 10/15/21 @ 3:37 PM
205kj
77rpm
35%
14mph
Thursday 8/27/20 @ 9:11 PM
✅
331kj
86rpm
40%
18mph
Wednesday 2/17/21 @ 3:47 PM
121kj
79rpm
32%
13mph
Friday 11/6/20 @ 5:37 PM
✅
226kj
92rpm
38%
18mph
Wednesday 2/10/21 @ 6:7 PM
237kj
74rpm
34%
13mph
Friday 2/12/21 @ 9:29 PM
✅
444kj
88rpm
39%
18mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
Monday 2/1/21 @ 5:23 PM
✅
357kj
85rpm
40%
18mph
Monday 10/12/20 @ 3:46 PM
180kj
72rpm
35%
14mph
Monday 10/12/20 @ 4:20 PM
✅
323kj
89rpm
38%
17mph
Wednesday 9/30/20 @ 6:29 PM
111kj
77rpm
31%
13mph
Tuesday 7/14/20 @ 5:7 PM
✅
223kj
91rpm
38%
17mph
Sunday 8/23/20 @ 9:31 PM
173kj
78rpm
32%
13mph
Monday 8/24/20 @ 4:47 PM
✅
331kj
88rpm
39%
18mph
Thursday 7/16/20 @ 4:31 PM
124kj
69rpm
37%
14mph
Wednesday 7/15/20 @ 11:26 PM
✅
250kj
85rpm
43%
19mph
Workouts
112
kj
Monday 8/17/20
123
kj
Thursday 2/25/21
205
kj
Friday 10/15/21
121
kj
Wednesday 2/17/21
237
kj
Wednesday 2/10/21
180
kj
Monday 10/12/20
173
kj
Sunday 8/23/20
124
kj
Thursday 7/16/20