Shake and Bake

Workouts

Sunday 8/22/21 @ 7:18 PM
133kj
82rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 4:51 PM
103kj
77rpm
38%
15mph
Saturday 8/7/21 @ 6:30 PM
204kj
78rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 11:41 PM
147kj
95rpm
26%
12mph
Monday 5/10/21 @ 4:51 PM
149kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 11:0 PM
88kj
83rpm
27%
12mph
Wednesday 4/14/21 @ 2:45 PM
163kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Friday 4/16/21 @ 8:57 PM
102kj
84rpm
29%
13mph
Monday 4/12/21 @ 4:43 PM
173kj
71rpm
42%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 2:28 PM
99kj
79rpm
30%
13mph
Wednesday 3/17/21 @ 6:37 PM
93kj
64rpm
41%
14mph
20 min 80s Ride
Jenn Sherman
Saturday 3/20/21 @ 3:46 PM
69kj
79rpm
31%
13mph
Tuesday 2/23/21 @ 5:17 PM
286kj
74rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:40 PM
233kj
80rpm
32%
13mph
Friday 2/19/21 @ 11:14 PM
214kj
83rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:50 PM
166kj
75rpm
32%
13mph
Sunday 1/31/21 @ 4:27 PM
185kj
80rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
172kj
69rpm
35%
13mph
Friday 10/16/20 @ 2:30 PM
196kj
77rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/26/20 @ 4:56 PM
198kj
77rpm
31%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
133 kj
Sunday 8/22/21
103 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
204 kj
Saturday 8/7/21
147 kj
Wednesday 8/11/21
30 min Pop Ride
Cody Rigsby
149 kj
Monday 5/10/21
88 kj
Friday 3/26/21
30 min Pop Ride
Cody Rigsby
163 kj
Wednesday 4/14/21
102 kj
Friday 4/16/21
30 min 90s Ride
Cody Rigsby
173 kj
Monday 4/12/21
99 kj
Monday 4/12/21
20 min 80s Ride
Jenn Sherman
93 kj
Wednesday 3/17/21
69 kj
Saturday 3/20/21
60 min Power Zone Ride
Matt Wilpers
286 kj
Tuesday 2/23/21
233 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
214 kj
Friday 2/19/21
166 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
185 kj
Sunday 1/31/21
172 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Friday 10/16/20
198 kj
Saturday 12/26/20