Shake and Bake
Workouts
Sunday 1/16/22 @ 5:48 PM
143kj
69rpm
39%
15mph
Friday 1/21/22 @ 7:1 PM
✅
217kj
70rpm
47%
17mph
Monday 11/29/21 @ 9:10 PM
165kj
68rpm
42%
16mph
Sunday 10/18/20 @ 3:30 PM
✅
220kj
77rpm
43%
18mph
Saturday 5/1/21 @ 7:11 PM
148kj
73rpm
38%
15mph
Friday 4/30/21 @ 9:54 PM
✅
251kj
68rpm
51%
18mph
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
382kj
71rpm
50%
19mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
Sunday 10/25/20 @ 7:44 PM
✅
230kj
71rpm
47%
18mph
Wednesday 11/25/20 @ 8:6 PM
73kj
66rpm
41%
15mph
Wednesday 11/25/20 @ 1:8 AM
✅
131kj
71rpm
50%
19mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Tuesday 9/29/20 @ 5:45 PM
✅
217kj
68rpm
47%
17mph
Thursday 9/3/20 @ 4:2 PM
143kj
65rpm
41%
14mph
Wednesday 9/2/20 @ 10:0 PM
✅
211kj
72rpm
45%
17mph
Saturday 5/23/20 @ 5:42 PM
136kj
67rpm
39%
14mph
Saturday 5/23/20 @ 1:56 PM
✅
234kj
71rpm
47%
18mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
Sunday 3/8/20 @ 6:15 PM
✅
185kj
79rpm
40%
16mph
Workouts
243
kj
Sunday 2/28/21
136
kj
Saturday 5/23/20