Shake and Bake

Workouts

Friday 8/14/20 @ 8:9 PM
✅
157kj
64rpm
43%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/8/21 @ 6:0 PM
✅
139kj
81rpm
34%
14mph
Saturday 11/28/20 @ 7:45 PM
135kj
66rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 4:12 PM
✅
137kj
70rpm
38%
14mph
Friday 11/27/20 @ 7:35 PM
128kj
71rpm
36%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 10/30/20 @ 5:38 PM
✅
132kj
75rpm
34%
14mph
Sunday 10/11/20 @ 10:33 PM
✅
141kj
69rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 6:52 PM
136kj
76rpm
36%
14mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/21/20 @ 4:48 PM
✅
125kj
70rpm
37%
13mph
Thursday 9/3/20 @ 4:2 PM
✅
143kj
65rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 3:28 PM
121kj
71rpm
38%
14mph
Wednesday 6/24/20 @ 3:59 PM
✅
220kj
68rpm
40%
15mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Thursday 5/21/20 @ 8:54 PM
✅
131kj
69rpm
37%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 6:32 PM
108kj
62rpm
35%
12mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:27 AM
✅
116kj
75rpm
33%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 157 kj
Friday 8/14/20
120 kj
Friday 8/14/20
30 min Power Zone Endurance 90s Ride
Denis Morton
108 kj
Sunday 2/28/21
✅ 139 kj
Monday 2/8/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Saturday 11/28/20
✅ 137 kj
Wednesday 10/14/20
30 min Low Impact Ride
Alex Toussaint
128 kj
Friday 11/27/20
✅ 132 kj
Friday 10/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 141 kj
Sunday 10/11/20
136 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Thursday 9/17/20
✅ 125 kj
Monday 9/21/20
30 min Pop Ride
Cody Rigsby
✅ 143 kj
Thursday 9/3/20
121 kj
Wednesday 9/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 220 kj
Wednesday 6/24/20
144 kj
Friday 7/5/19
30 min Best of the Decade Ride
Cody Rigsby
✅ 131 kj
Thursday 5/21/20
108 kj
Monday 1/6/20
30 min XOXO, Cody
Cody Rigsby
95 kj
Thursday 4/16/20
✅ 116 kj
Tuesday 2/11/20