Shake and Bake
Workouts
Tuesday 3/21/23 @ 2:51 PM
323kj
57rpm
64%
20mph
Monday 12/26/22 @ 5:4 PM
✅
527kj
70rpm
62%
22mph
Tuesday 1/10/23 @ 7:6 PM
252kj
58rpm
55%
18mph
Sunday 1/8/23 @ 5:6 PM
✅
518kj
53rpm
74%
20mph
Thursday 2/18/21 @ 2:30 PM
220kj
62rpm
60%
20mph
Saturday 2/20/21 @ 4:31 PM
✅
239kj
62rpm
57%
18mph
Tuesday 12/29/20 @ 2:38 PM
357kj
60rpm
63%
21mph
Monday 1/11/21 @ 9:2 PM
✅
419kj
66rpm
60%
21mph
Thursday 7/30/20 @ 12:59 PM
✅
307kj
62rpm
57%
20mph
Wednesday 7/29/20 @ 1:37 AM
kj
rpm
%
0mph
Thursday 6/18/20 @ 1:2 PM
330kj
63rpm
59%
20mph
Tuesday 6/16/20 @ 2:11 PM
✅
400kj
57rpm
64%
20mph
Saturday 5/23/20 @ 6:0 PM
545kj
64rpm
60%
21mph
Tuesday 5/26/20 @ 8:36 PM
✅
702kj
60rpm
68%
22mph
Thursday 3/26/20 @ 12:45 PM
441kj
65rpm
55%
20mph
Friday 5/22/20 @ 1:19 AM
✅
620kj
69rpm
60%
21mph
Saturday 4/11/20 @ 1:56 PM
507kj
62rpm
60%
21mph
Saturday 4/11/20 @ 1:58 PM
✅
652kj
66rpm
63%
22mph
Monday 12/9/19 @ 8:17 PM
252kj
65rpm
51%
18mph
Friday 1/10/20 @ 10:43 PM
✅
310kj
76rpm
49%
19mph
Workouts
507
kj
Saturday 4/11/20