Shake and Bake
Workouts
Thursday 9/29/22 @ 2:44 PM
335kj
55rpm
66%
20mph
Wednesday 3/30/22 @ 3:29 PM
✅
374kj
79rpm
53%
22mph
Tuesday 3/8/22 @ 3:22 PM
12kj
52rpm
57%
16mph
Tuesday 2/8/22 @ 1:21 PM
✅
237kj
74rpm
54%
21mph
Tuesday 1/4/22 @ 2:19 PM
121kj
52rpm
56%
17mph
Tuesday 12/21/21 @ 7:40 PM
✅
216kj
72rpm
52%
20mph
Friday 12/24/21 @ 2:52 PM
167kj
58rpm
55%
18mph
Sunday 10/31/21 @ 1:4 PM
✅
175kj
91rpm
40%
19mph
Thursday 2/4/21 @ 2:40 PM
205kj
63rpm
57%
20mph
Tuesday 2/2/21 @ 8:30 PM
✅
219kj
77rpm
51%
20mph
Thursday 12/3/20 @ 2:39 PM
198kj
62rpm
57%
20mph
Monday 11/30/20 @ 6:26 PM
✅
232kj
86rpm
48%
21mph
Tuesday 11/10/20 @ 2:34 PM
✅
206kj
62rpm
58%
20mph
Friday 11/6/20 @ 4:26 PM
202kj
77rpm
49%
20mph
Tuesday 6/16/20 @ 12:52 PM
274kj
64rpm
66%
22mph
Sunday 5/31/20 @ 5:39 PM
✅
291kj
86rpm
53%
23mph
Saturday 5/16/20 @ 4:57 PM
379kj
64rpm
62%
22mph
Sunday 5/17/20 @ 1:35 PM
✅
400kj
87rpm
50%
22mph
Friday 3/27/20 @ 1:58 PM
356kj
70rpm
57%
21mph
Friday 3/27/20 @ 1:58 PM
✅
381kj
89rpm
49%
22mph
Workouts
274
kj
Tuesday 6/16/20
379
kj
Saturday 5/16/20
356
kj
Friday 3/27/20