Shake and Bake

Workouts

Monday 1/13/20 @ 11:3 AM
✅
138kj
81rpm
40%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 12/26/19 @ 2:10 PM
131kj
83rpm
38%
16mph
Friday 8/2/19 @ 5:27 PM
✅
260kj
79rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 1:17 PM
209kj
77rpm
42%
17mph
Tuesday 5/14/19 @ 10:13 PM
✅
98kj
80rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 5/13/19 @ 1:54 PM
96kj
71rpm
40%
15mph
Monday 5/6/19 @ 3:26 PM
✅
243kj
77rpm
45%
18mph
30 min 80s Ride
Christine D'Ercole
Monday 5/13/19 @ 1:21 PM
235kj
75rpm
45%
18mph

Workouts

20 min 80s Pop Ride
Denis Morton
✅ 138 kj
Monday 1/13/20
131 kj
Thursday 12/26/19
30 min Lizzo Ride
Robin Arzón
✅ 260 kj
Friday 8/2/19
209 kj
Wednesday 8/7/19
20 min Low Impact Ride
Denis Morton
✅ 98 kj
Tuesday 5/14/19
96 kj
Monday 5/13/19
30 min 80s Ride
Christine D'Ercole
✅ 243 kj
Monday 5/6/19
235 kj
Monday 5/13/19