Shake and Bake

Workouts

Friday 3/20/20 @ 10:46 AM
✅
136kj
82rpm
40%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:33 PM
115kj
89rpm
35%
16mph
Monday 11/11/19 @ 7:29 PM
✅
200kj
83rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 5:57 PM
197kj
87rpm
38%
17mph
Friday 8/30/19 @ 10:49 PM
✅
139kj
77rpm
41%
17mph
20 min Beginner Ride
Denis Morton
Thursday 8/22/19 @ 12:11 AM
101kj
84rpm
35%
15mph
Tuesday 6/11/19 @ 3:2 PM
181kj
79rpm
38%
16mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 11:31 PM
✅
195kj
86rpm
38%
17mph
Tuesday 6/4/19 @ 3:41 PM
✅
215kj
77rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/15/19 @ 11:27 PM
186kj
80rpm
40%
16mph
Wednesday 5/22/19 @ 4:13 PM
✅
187kj
80rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/7/19 @ 6:40 PM
153kj
84rpm
41%
18mph
Friday 5/17/19 @ 3:43 PM
85kj
78rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 10:42 PM
✅
109kj
88rpm
35%
16mph
Friday 5/3/19 @ 4:14 PM
94kj
81rpm
35%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 4/14/19 @ 9:45 PM
✅
107kj
86rpm
35%
15mph
Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 3/1/19 @ 3:27 AM
✅
191kj
84rpm
39%
17mph
Friday 3/22/19 @ 4:33 PM
143kj
66rpm
38%
14mph
30 min Groove Ride
Cody Rigsby
Saturday 3/23/19 @ 9:46 PM
✅
212kj
77rpm
43%
17mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
✅ 136 kj
Friday 3/20/20
115 kj
Tuesday 3/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 200 kj
Monday 11/11/19
197 kj
Saturday 11/2/19
20 min Beginner Ride
Denis Morton
✅ 139 kj
Friday 8/30/19
101 kj
Thursday 8/22/19
30 min Low Impact Ride
Denis Morton
181 kj
Tuesday 6/11/19
✅ 195 kj
Tuesday 5/28/19
30 min Power Zone Ride
Matt Wilpers
✅ 215 kj
Tuesday 6/4/19
186 kj
Monday 4/15/19
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Wednesday 5/22/19
153 kj
Sunday 4/7/19
20 min Low Impact Ride
Matt Wilpers
85 kj
Friday 5/17/19
✅ 109 kj
Monday 4/8/19
20 min Power Zone Beginner Ride
Matt Wilpers
94 kj
Friday 5/3/19
✅ 107 kj
Sunday 4/14/19
30 min Queen Rock Ride
Denis Morton
165 kj
Monday 4/1/19
✅ 191 kj
Friday 3/1/19
30 min Groove Ride
Cody Rigsby
143 kj
Friday 3/22/19
✅ 212 kj
Saturday 3/23/19