Shake and Bake

Workouts

Monday 4/1/19 @ 2:47 PM
165kj
78rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Friday 7/31/20 @ 12:45 AM
✅
273kj
81rpm
45%
19mph
Saturday 7/18/20 @ 3:1 PM
553kj
75rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Monday 6/8/20 @ 11:8 AM
282kj
67rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 6:8 PM
✅
518kj
78rpm
47%
19mph
Friday 8/16/19 @ 5:16 PM
370kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Thursday 8/22/19 @ 3:37 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 11:50 PM
kj
rpm
%
0mph
Sunday 8/18/19 @ 3:26 PM
✅
465kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 2:21 AM
kj
rpm
%
0mph
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 4:43 PM
✅
443kj
80rpm
47%
20mph
Monday 6/10/19 @ 2:44 PM
✅
47kj
81rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 1:3 AM
39kj
78rpm
33%
14mph
Thursday 6/6/19 @ 1:15 PM
276kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph

Workouts

30 min Queen Rock Ride
Denis Morton
165 kj
Monday 4/1/19
✅ 273 kj
Friday 7/31/20
90 min Power Zone Endurance Ride
Matt Wilpers
553 kj
Saturday 7/18/20
✅ 852 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
315 kj
Sunday 6/23/19
✅ 406 kj
Wednesday 2/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 6/8/20
✅ 518 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
370 kj
Friday 8/16/19
✅ 484 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Thursday 8/22/19
kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Sunday 8/18/19
kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
326 kj
Tuesday 8/13/19
✅ 443 kj
Sunday 8/18/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 6/10/19
39 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 6/6/19
✅ 477 kj
Thursday 6/6/19