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Shake and Bake
grumpyfairy
Arlington, VA
27 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
14
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
Wednesday 5/22/19 @ 4:13 PM
187
kj
80
rpm
47
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 4:13 PM
β
196
kj
80
rpm
48
%
20
mph
Wednesday 7/3/19 @ 5:22 PM
β
309
kj
86
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 4/27/20 @ 11:9 PM
294
kj
92
rpm
37
%
17
mph
Monday 12/2/19 @ 1:0 PM
β
416
kj
78
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/4/20 @ 6:0 PM
383
kj
75
rpm
42
%
17
mph
Saturday 6/1/19 @ 3:59 PM
β
337
kj
73
rpm
45
%
17
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Saturday 3/28/20 @ 3:0 PM
336
kj
77
rpm
44
%
18
mph
Sunday 3/22/20 @ 12:28 PM
β
191
kj
77
rpm
40
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
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Thursday 3/19/20 @ 2:23 PM
179
kj
78
rpm
40
%
16
mph
Saturday 3/14/20 @ 11:57 AM
124
kj
84
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Wednesday 3/4/20 @ 1:6 AM
β
130
kj
83
rpm
39
%
17
mph
Monday 2/3/20 @ 11:29 AM
β
300
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/31/20 @ 2:3 PM
269
kj
82
rpm
38
%
16
mph
Saturday 2/1/20 @ 11:50 AM
β
323
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 1/29/20 @ 1:56 PM
297
kj
86
rpm
38
%
17
mph
Thursday 7/4/19 @ 3:18 PM
β
356
kj
78
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 1/14/20 @ 1:26 PM
248
kj
80
rpm
38
%
16
mph
Tuesday 11/12/19 @ 12:13 PM
β
316
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 11/10/19 @ 11:15 PM
274
kj
81
rpm
39
%
16
mph
Previous Workouts
Next Workouts
grumpyfairy
Arlington, VA
27 π₯
Beat azhikerchick
VS
azhikerchick
San Tan Valley, AZ
14
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 5/22/19
β
196
kj
Wednesday 5/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
309
kj
Wednesday 7/3/19
294
kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
416
kj
Monday 12/2/19
383
kj
Saturday 4/4/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
β
337
kj
Saturday 6/1/19
336
kj
Saturday 3/28/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
191
kj
Sunday 3/22/20
179
kj
Thursday 3/19/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
124
kj
Saturday 3/14/20
β
130
kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
300
kj
Monday 2/3/20
269
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
323
kj
Saturday 2/1/20
297
kj
Wednesday 1/29/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
356
kj
Thursday 7/4/19
248
kj
Tuesday 1/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
316
kj
Tuesday 11/12/19
274
kj
Sunday 11/10/19
Previous Workouts
Next Workouts