Shake and Bake

Workouts

Tuesday 1/19/21 @ 1:50 PM
77kj
74rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 12/8/20 @ 3:7 PM
37kj
66rpm
30%
11mph
Saturday 8/3/19 @ 4:41 PM
711kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:37 PM
499kj
83rpm
36%
16mph
Monday 1/27/20 @ 11:12 AM
366kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Saturday 12/7/19 @ 3:44 PM
289kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 8:49 PM
216kj
88rpm
34%
15mph
Monday 11/11/19 @ 12:9 PM
402kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Tuesday 5/7/19 @ 2:19 PM
161kj
74rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 12:11 PM
149kj
83rpm
35%
15mph
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:2 PM
274kj
81rpm
35%
14mph
Thursday 6/27/19 @ 3:12 PM
46kj
89rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 9:39 PM
32kj
84rpm
28%
12mph
Sunday 6/16/19 @ 4:10 PM
220kj
75rpm
44%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph
Monday 5/13/19 @ 2:20 PM
185kj
84rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/10/19 @ 12:12 PM
136kj
79rpm
34%
14mph

Workouts

15 min Low Impact Ride
Jenn Sherman
77 kj
Tuesday 1/19/21
37 kj
Tuesday 12/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 8/3/19
499 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
308 kj
Saturday 1/25/20
45 min Power Zone Endurance Ride
Denis Morton
289 kj
Saturday 12/7/19
216 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 11/11/19
320 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
149 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/29/19
274 kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
46 kj
Thursday 6/27/19
32 kj
Monday 6/24/19
30 min Epic Sing Along Ride
Jenn Sherman
220 kj
Sunday 6/16/19
140 kj
Sunday 5/5/19
30 min Power Zone Ride
Matt Wilpers
185 kj
Monday 5/13/19
136 kj
Friday 5/10/19