Shake and Bake

Workouts

Friday 6/19/20 @ 11:38 AM
291kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 9:42 PM
✅
365kj
85rpm
41%
18mph
Saturday 6/13/20 @ 12:42 PM
277kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 5:53 PM
✅
376kj
75rpm
45%
18mph
Saturday 6/29/19 @ 2:46 PM
379kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:32 PM
✅
490kj
82rpm
43%
18mph
Saturday 8/3/19 @ 4:41 PM
711kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:36 PM
✅
777kj
80rpm
45%
19mph
Saturday 5/18/19 @ 5:46 PM
255kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 9:39 PM
✅
365kj
79rpm
44%
18mph
Monday 12/23/19 @ 10:36 AM
292kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/29/20 @ 4:0 PM
✅
351kj
81rpm
42%
18mph
Tuesday 9/10/19 @ 1:55 PM
360kj
76rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 2/1/20 @ 4:19 PM
✅
363kj
83rpm
42%
18mph
Thursday 11/7/19 @ 11:55 AM
278kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 2:45 AM
✅
349kj
82rpm
42%
18mph
Monday 8/12/19 @ 3:38 PM
✅
363kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 6:51 PM
336kj
77rpm
43%
17mph
Tuesday 7/23/19 @ 1:58 PM
✅
221kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/24/19 @ 6:26 PM
217kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
291 kj
Friday 6/19/20
✅ 365 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
277 kj
Saturday 6/13/20
✅ 376 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 6/29/19
✅ 490 kj
Saturday 10/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
711 kj
Saturday 8/3/19
✅ 777 kj
Sunday 6/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 5/18/19
✅ 365 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 12/23/19
✅ 351 kj
Friday 5/29/20
45 min Power Zone Ride
Denis Morton
360 kj
Tuesday 9/10/19
✅ 363 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
278 kj
Thursday 11/7/19
✅ 349 kj
Tuesday 11/5/19
45 min Power Zone Ride
Denis Morton
✅ 363 kj
Monday 8/12/19
336 kj
Thursday 8/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 221 kj
Tuesday 7/23/19
217 kj
Wednesday 7/24/19