Shake and Bake
Workouts
Tuesday 8/20/19 @ 3:0 PM
361kj
84rpm
41%
18mph
Saturday 5/21/22 @ 11:57 AM
✅
468kj
82rpm
46%
19mph
Friday 1/24/20 @ 11:15 AM
302kj
86rpm
38%
17mph
Friday 12/11/20 @ 10:28 AM
✅
439kj
82rpm
46%
20mph
Monday 12/30/19 @ 11:46 AM
230kj
76rpm
44%
17mph
Monday 4/27/20 @ 10:0 PM
✅
273kj
74rpm
48%
19mph
Saturday 6/1/19 @ 3:59 PM
337kj
73rpm
45%
17mph
Sunday 4/19/20 @ 12:57 PM
✅
459kj
74rpm
51%
20mph
Saturday 3/14/20 @ 11:57 AM
124kj
84rpm
37%
16mph
Thursday 3/5/20 @ 11:9 PM
✅
186kj
83rpm
45%
19mph
Saturday 12/21/19 @ 1:20 PM
285kj
84rpm
38%
16mph
Thursday 7/18/19 @ 10:21 PM
✅
454kj
84rpm
46%
20mph
Saturday 12/7/19 @ 3:44 PM
289kj
89rpm
37%
17mph
Sunday 8/18/19 @ 8:15 PM
✅
435kj
92rpm
42%
20mph
Friday 8/23/19 @ 3:46 PM
366kj
86rpm
41%
18mph
Sunday 9/8/19 @ 9:29 PM
✅
451kj
86rpm
44%
19mph
Monday 8/5/19 @ 3:20 PM
309kj
83rpm
40%
17mph
Monday 8/26/19 @ 9:59 AM
✅
429kj
83rpm
46%
19mph
Thursday 7/4/19 @ 3:18 PM
356kj
78rpm
45%
18mph
Friday 7/5/19 @ 11:13 AM
✅
505kj
81rpm
50%
21mph
Workouts
302
kj
Friday 1/24/20
230
kj
Monday 12/30/19
337
kj
Saturday 6/1/19
124
kj
Saturday 3/14/20
285
kj
Saturday 12/21/19
289
kj
Saturday 12/7/19
309
kj
Monday 8/5/19
356
kj
Thursday 7/4/19