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Shake and Bake
grumpyfairy
Arlington, VA
1
Beat acey_dub
VS
acey_dub
Suffield, CT
50 🔥
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
Tuesday 8/20/19 @ 3:0 PM
361
kj
84
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
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Saturday 5/21/22 @ 11:57 AM
✅
468
kj
82
rpm
46
%
19
mph
Friday 1/24/20 @ 11:15 AM
302
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 12/11/20 @ 10:28 AM
✅
439
kj
82
rpm
46
%
20
mph
Monday 12/30/19 @ 11:46 AM
230
kj
76
rpm
44
%
17
mph
30 min Best of the Decade Ride
Cody Rigsby
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Monday 4/27/20 @ 10:0 PM
✅
273
kj
74
rpm
48
%
19
mph
Saturday 6/1/19 @ 3:59 PM
337
kj
73
rpm
45
%
17
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 4/19/20 @ 12:57 PM
✅
459
kj
74
rpm
51
%
20
mph
Saturday 3/14/20 @ 11:57 AM
124
kj
84
rpm
37
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Thursday 3/5/20 @ 11:9 PM
✅
186
kj
83
rpm
45
%
19
mph
Saturday 12/21/19 @ 1:20 PM
285
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/18/19 @ 10:21 PM
✅
454
kj
84
rpm
46
%
20
mph
Saturday 12/7/19 @ 3:44 PM
289
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/18/19 @ 8:15 PM
✅
435
kj
92
rpm
42
%
20
mph
Friday 8/23/19 @ 3:46 PM
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 9/8/19 @ 9:29 PM
✅
451
kj
86
rpm
44
%
19
mph
Monday 8/5/19 @ 3:20 PM
309
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/26/19 @ 9:59 AM
✅
429
kj
83
rpm
46
%
19
mph
Thursday 7/4/19 @ 3:18 PM
356
kj
78
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Friday 7/5/19 @ 11:13 AM
✅
505
kj
81
rpm
50
%
21
mph
Previous Workouts
Next Workouts
grumpyfairy
Arlington, VA
1
Beat acey_dub
VS
acey_dub
Suffield, CT
50 🔥
Beat grumpyfairy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
361
kj
Tuesday 8/20/19
✅
468
kj
Saturday 5/21/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
302
kj
Friday 1/24/20
✅
439
kj
Friday 12/11/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
230
kj
Monday 12/30/19
✅
273
kj
Monday 4/27/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
337
kj
Saturday 6/1/19
✅
459
kj
Sunday 4/19/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
124
kj
Saturday 3/14/20
✅
186
kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
285
kj
Saturday 12/21/19
✅
454
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
289
kj
Saturday 12/7/19
✅
435
kj
Sunday 8/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
366
kj
Friday 8/23/19
✅
451
kj
Sunday 9/8/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Monday 8/5/19
✅
429
kj
Monday 8/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
356
kj
Thursday 7/4/19
✅
505
kj
Friday 7/5/19
Previous Workouts
Next Workouts